Welcome, visitors, to this life-changing site.
As a physician, I'm dedicated to helping you to learn effective stress management to optimize your health and life.
Stay tuned for exciting programs.
Main | Learn how to manage Stress during Dr. Jill's radio interview--click on link below »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Tips for Your Health
- Sign Up here to receive the latest tips and tools to optimize your health!
Don't Mess with Stress!(TM) to Kick Sugar Replays
- Get a two-part CD, which gives you simple, valuable techniques so you can unwind and de-stress at any time of day or night.
Recent Posts
- How “Biophilia” can Enhance Your
- Welcome, Sweeter Holiday Summit Visitors
- Welcome, Love Your Body Day Participants
- Stress Hormone Blocks Testosterone’s Effects
- 1 Super Simple Tip to Relax for Mother's Day
- Learn to manage your stress and have fun with Dr. Jill Baron, Sunday, May 31st
- Don't Mess with Stress(TM) for Optimal Health with Dr. Jill Baron this Sunday, May 3rd at the NAVEL EXPO
- Learn to Relax, Have Fun, and Burn Calories with Dr. Jill Baron on March 27th!
- Fr*ee Lecture this Thursday, February 19th--"Nutrition for Optimal Health" with Dr. Jill Baron
- Tame your Stressful Tiger with this new free radio download from Dr. Jill Baron
Recent Comments
Disclaimer
- DISCLAIMER: Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor's affiliates, agents, employees, consultants or service providers. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Thank you.
I'd like to share a life help technique that I've become extremely enthusiastic about. It's a process called ho'oponopono (sometimes spelled ho oponopono or hooponopono). What is ho'oponopono? In a nutshell, it's a way to solve problems. Very simple to do. All one has to do is repeat the following phrase: I love you, I'm sorry, please forgive me, thank you. Say this phrase silently to yourself, say it as often as possible and as close to constantly as you're able. The results of engaging in the ho'oponopono method are twofold: Firstly, one feels an almost immediate sense of calm and peace. The second outcome from using ho'oponopono, when it is used on a regular basis, is that a person's life comes into ideal form -- this is not to say that a person will have all of his or her ego desires met, but that his or her life will come into form in a way that is ideal for that particular individual. I can hear eyebrows being raised (virtually, of course) right now. I realize that on its face ho'oponopono sounds unbelievable. Life peace and an individually ideal existence, just by saying a phrase. Come on! Okay. I understand any cynicism that may come up, and I absolutely appreciate the valuable role that cynicism sometimes plays. Honestly, I am not trying to convince anyone about anything. All I suggest -- and a suggestion is all that it is -- is that people try ho'oponopono for themselves and see how it affects them. I can absolutely say that it has positively affected me. But ultimately people will make up their own mind, as it should be. 'I love you, I'm sorry, please forgive me, thank you.' There you go. Here's a web site that offers info about the ho'oponopono method if anyone is interested: http://www.hooponoponohelp.com . Peace and blessings.
Posted by: Ho'oponopono | April 03, 2009 at 05:52 AM
The articles you wrote was very good,and since I read it,now I will read every day.and hope you will assit them.please do not lose heart
We should care about people and things around us. Even though the international economic how to change. Thanks you put this paper in your blog.
Posted by: acg boots | September 08, 2010 at 02:06 AM